Sample recap
What the recap shows after a race
This is the recap for a sample 50K with a believable day written in. Yours is built from your own plan and the result file you upload or import from Strava, and it lands in your inbox a few minutes later.
- Finish 8:03
- Plan 7:41
- Against the plan +0:22
- Stopped 26 min against 18 planned
Where the time went
Every section completed against the plan. Green legs ran faster than planned, orange slower.
22 min behind the plan. 26 min went on legs slower than planned, most of it on Hartley Field to Hawk Ridge (+12 min) and Hawk Ridge to Lester Park (+11 min). 12 min came back on faster legs.
Pace over the course
The profile of how the pace adapted over the course, charted against the plan, in four quarters.
Stopped 26 min at 6 stations (from the time your track spent within 50 m of each station) against 18 planned for the whole day. The slowest quarter against plan was Q2, 14% slower. Fade from Q1 to Q3: 19% (the plan allowed 12%).
Station by station
| Station | Mile | Plan | Actual | Against plan | Cutoff | Stop |
|---|---|---|---|---|---|---|
| Bagley Pond | 4.3 | 0:56 | 0:55 | −1 | — | 3 min (track) · 3 planned |
| Hartley Field | 9.1 | 2:03 | 2:04 | 0 | 267 min spare | 3 min (track) · 3 planned |
| Hawk Ridge | 13.7 | 3:15 | 3:27 | +12 | — | 3 min (track) · 3 planned |
| Lester Park | 18.2 | 4:19 | 4:42 | +24 | 378 min spare | 11 min (track) · 3 planned |
| Seven Bridges | 23.0 | 5:33 | 5:58 | +25 | — | 3 min (track) · 3 planned |
| Lakewalk East | 27.5 | 6:43 | 7:09 | +26 | — | 3 min (track) · 3 planned |
| Finish | 31.1 | 7:41 | 8:03 | +22 | — | 0 planned |
Stops come from your crew's In and Out stamps. Where nobody stamped, the recap uses the time your track spent within 50 m of the station, marked track.
What a real recap adds
The weather hour by hour during your effort, fueling from the event day log, your own words on what you learned, and, when you run the same event again, every year side by side station by station.